There is a bright side to spending more time at home: you can now take the time to reexamine your own oral health routine and focus on picking up habits that you might not have though about before. Until you can see your dentist in Towson again, you’ll be solely responsible for the wellbeing of your smile, and these 4 tips will make the job much easier.
1. Brush After Every Meal – But Wait First
When you eat lunch at home, you’ll have a chance to clean acids and sugar off your teeth after every meal, not just once in the morning and once in the evening. However, you may want to wait for a while before you pick up your toothbrush, especially if you enjoy a tall glass of orange juice for breakfast or drink soda with your lunch. Acidic beverages and certain foods will soften the enamel for a while; you might accidentally damage the surface of your teeth if you brush them in this state. Wait for about 30 to 60 minutes before beginning your regular brushing routine.
2. Think About Using Mouthwash
Mouthwash has three main benefits. First, it can remineralize the teeth – in other words, it can repair minor damage that occurs due to everyday wear and tear. Second, it helps neutralize any acids that might still be present in your mouth at the end of your day. And finally, it can wash the areas in and around the gums that brushes and dental floss would be unable to reach. If you’ve been thinking about adding mouthwash to your routine, ask your dentist for recommendations.
3. Eat Plenty of Fruits and Vegetables
In order to keep your body as healthy as possible (which will go a long way towards keeping numerous illnesses at bay), your diet should include a variety of fruits and vegetables. Crunchy foods such as apples and celery can be an excellent choice if you’re also concerned about your teeth; when you chew them, they’ll scrub the enamel and get rid of harmful substances that could lead to cavities if left alone for too long.
4. Drink Plenty of Water
Staying hydrated is essential when you’re sick or trying to avoid being sick. You should be drinking water throughout the day, but it’s especially important to have some on hand after meals to wash away sticky or acidic foods that might still be left behind.
When you don’t know the answer to the question “When is the dentist near me going to be open for business again?”, the above habits – as well as other steps you might follow, such as switching to a fluoride-based toothpaste – could mean the difference between making it through quarantine with a smile and needing emergency dental care.
About the Author
Dr. Devon Conklin earned her Doctor of Dental surgery degree from the University of Mayland Baltimore College of Dental Surgery in 2009. To maintain the success of Conklin & Ward Dental Group, she stays up to date with the latest dental advancements through her continuing education. She wishes all of her patients to stay safe so that she can keep providing them with high-quality preventive care. To get in touch with her office, visit her website or call (410) 583-7010.